CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Weight loss and breastfeeding

Does anyone have any advice about losing weight while breastfeeding without diminishing milk supply. My kids are 4 y and 7 mos old. I am working full time and pumping at work.

Fri. May 18, 10:42am

Add comment  
You can lose weight while breastfeeding

I nursed all five of my children, now they are parents and doing the same thing. Remember to have a heathy diet around 2000 calories (while nursing) and incorporate weights and excerise. My grandson is 6 months old and my daughter is just 4 lbs from her pre-prenancy weight all because the past two months she has been watching her diet and exercising. YOU CAN DO IT TOO! Good luck

Friday, May 18, 2007, 11:24 AM

Add comment
focus more on exercise- and keep the calorie intake up like PP said...

Friday, May 18, 2007, 11:43 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge