plyometrics resources?

I would like to incorporate some plyometric exercises into my workout to enhance my sports performance. I have read various things about plyometrics in magazines, which all have a couple of photographs and a very brief description of the exercises -- not really enough to go on if one hasn't seen or done it before, I think.

Could anyone suggest a book, or even better a CD-ROM, with plyometrics exercises and instructions that they found helpful?

Thanks!

Tue. May 15, 10:08am

bumping this back up to the top, now that things aren't so busy.

Wednesday, May 16, 2007, 3:58 PM

I didn't know what you were talking about, so I googled plyometric exercises. A lot of sites came up, including a good description of the word in the wikipedia. It is way too advanced for me, and prone to injury, so I'll pass. The wikipedia site referenced a couple of books...

Wednesday, May 16, 2007, 10:08 PM

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