Mon. Jan 1, 12:00am

Fruits aren't "dangerous" carbohydrates - most contain a significant amount of fiber and/or antioxidants and all are packed with vitamins, so don't demonize them. There are very good reasons why they're not lumped in with the starches. Also, they help curb your craving for sweets - I don't think of fruit as a substitute for sweets, but it has certainly had that effect.

To maximize the fullness effect of a fiber hit, choose berries, apples, pears, bananas, nectarines, oranges (I'm sure there are others, but these are the ones most readily available for me) - they all have 3-5g fiber per serving.

Sunday, May 06, 2007, 9:59 AM

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