We need an active poster

"180's and dropping" is looking for 1 more active poster. You don't have to be in the 180's, just in that general weight range and looking for an active group.
Thanks

Sun. Nov 13, 11:08am

plateau woes

i've come from 215 lbs. down to 162 and i've been stuck here for several months. up and down a few lbs., but essentially i'm here. have tried protein/carb/fat ratio switcheroo and weight/cardio training intervals. help, any solid advice?

Sunday, November 13, 2005, 12:11 PM

Congratulations on your accomplishments so far. It sounds like you're probably at a plateau now, which is such a hard place to be! There is a good article on weightloss plateus at http://mydietbuddy.com/calorie-intake.htm
There is also a recent thread "Frustration when close" which has some advice about plateaus. If it's financially possible, it might be helpful to hire a personal trainer to help you get out of the duldrums.

Sunday, November 13, 2005, 12:51 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :