EMAIL THREAD

Look at Fleur in the spotlight's before and after pictures.

OMG -- Fleur, I want to be you!!! You look so hot!!!

Link

Fri. Nov 11, 8:14am

Great job on all your hard work! You are an inspiration to all of us. You go girl!

Loricbme

Friday, November 11, 2005, 8:27 AM

you look awesome... great job

Friday, November 11, 2005, 9:50 AM

Wow, good job on defining your muscles! it just goes to show you that you really don't have to lose too much weight to be able to see a difference in your body and the muscle tone.

Friday, November 11, 2005, 9:54 AM

Thanks everyone for your compliments. I couldn't have done it without peertrainer :)
fleur83

Friday, November 11, 2005, 3:01 PM

Fleur, question for you.

I hope I'm not out of line by asking this Fleur, but how did you improve your chest like that? Was it diet, diet and upper body exercises, or both with some help from a doctor. I'd love to know because I need to get the same results in that area.

Friday, November 11, 2005, 3:41 PM

LOL, i just tied the bikini tighter around my neck and they became higher.

Friday, November 11, 2005, 4:06 PM

What was exercise program that was best for your abs?

Fleur What worked for you on the abs ? I have a similar problem seeing your before snap, my abs are in a badddd shape and thats whats my main problem.

Would appreciate knowing what worked best for that problem area for you since you seem to have tried a whole lot of programs ...

Thanks

Saturday, November 12, 2005, 9:20 AM

I just saw this. and then I saw kissmekate's picture too. You all look so good. Should I do the spotlight?

Saturday, November 12, 2005, 9:21 AM

you guys are such an inspiration.

Thursday, November 17, 2005, 11:33 AM

Response to abs question

Just saw the abs question. I used beachbody.com products as my excercise programs- Project you, and now Turbo Jam. In Project You, the pilates was really helpful, as well as the excercises on the balance ball. I think all the cardio from the programs also helped, as well as my crazy dancing because when you lower your overall body fat, your abs start to show.
Thanks for calling me an inspiration, that feels so great!

Fleur

Thursday, November 17, 2005, 11:59 AM

New link to spotlight pics

I guess since my group changed with the 3rd spotlight, the link changed. Here it is below. I updated my pic as well.
Fleur

Link

Thursday, November 17, 2005, 12:01 PM

Holy crap

That's hot girl!

-amanda911

Thursday, November 17, 2005, 12:45 PM

I've been reading your logs trying to get tips! This is really cool because I can see what you do day to day. Thank you for posting your picture in a bathing suit too! You look really great.

Friday, November 18, 2005, 7:36 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge