I'm looking for the easiest way to be skinny!

I have quite a bit of motivation I just need some new ideas to get excericise! Walking bores me and I need something that will show fast results, burn calories and build muscle in my thighs! Anyone with any diet suggestions please post them!

Tue. Nov 8, 1:54am

Hey there :)
Do lunges, squats and dead lifts ( be careful with these, ask a trainer if you dont know how to do them propery). Also, try swimming, it burns caloires and is refreshing! If you have have access to a gym, climb LOTS of stairs!
Most people eat too many carbs and fats as well as not enough protein, so i would take a look at how much of your diet these consume.
Best of Luck!

Tuesday, November 8, 2005, 9:23 AM

If you have time and hills (and weather that you can stand), cycling a lot will do really well for that. The thing is, you have to be determined about riding up the hills as well as down. Puttering around at 8-10 mph on the flat is not the same thing as going many miles over rolling country. On the plus side, the scenery changes faster than with walking, if that helps keep your interest up.

Tuesday, November 8, 2005, 10:34 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :