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Recovery time for a good night sleep

How long does it take to spin down after exercising to get a good night's sleep?

I have noticed that my sleep is restless since I've started running in the evening (usually around 7-8pm). Due to work requirements, I can't go in the afternoon. I usually try to get to sleep by 10, (most of the time it ends up being more like 10:30). I get up between 5 and 5:45 am.

Thu. Mar 15, 7:02am

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i can fall aslepp right after a work out...just last night i rode a statioary bike for an hour and was fast asleep 30 min later and slept like a baby...guess it depends on the individual

Thursday, March 15, 2007, 2:18 PM

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