Best ab workout?

Many of my group members are doing ab workouts, and I'm wondering what people think are the best ones to do. Thanks!

Tue. Oct 25, 4:46pm

Tamilee has a great series of DVD's, the one I really like is "I want that body!" It has 2 workouts for arms, buns, and abs, 6 total. The first is Level 1, the second is more advanced. Click the link below to order it from Amazon.

Link

Tuesday, October 25, 2005, 4:55 PM

8 minute abs!

I love it! You can really feel it working. I also love pilates, when I do pilates my tummy is sore the next day and that rarely ever happens for me.

Tuesday, October 25, 2005, 5:33 PM

PIlates, pilates, pilates. Strength, flexibility. Can't beat it.

Tuesday, October 25, 2005, 5:41 PM

I really like doing ab work on a stability ball. If you have any kind of back problems it is much more comfortable on the ball.

Tuesday, October 25, 2005, 5:41 PM

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