Things that cause temporary weight gain or loss

To help save my sanity, I thought it would be helpful to talk about things that cause temporary weight gain or loss the next morning. Here are a few items from my experience:
- a salty evening meal, or snacking on pickles, will cause a temporary weight gain the next morning.
- sometimes alcoholic drinks will cause a temporary weight loss the next morning (dehydration?)
- an increase in exercise frequency or intensity will cause a temporary weight gain the next morning.

What is your experience? Thanks.

Wed. Feb 7, 11:51am

Temporary gain based on day/night before:
sushi
mexican food (chips and salsa)
movie popcorn

Temporary loss:
skipping dinner. I can lose 1 pound every time.

Wednesday, February 7, 2007, 11:54 AM

Increase in exercise causes temporary weight gain?

Hmm... that doesn't happen to me for sure. If anything, it's the opposite. Is that because maybe you get hungrier and eat more?

Other causes:
- Menstruation - can put on 2-3 lbs for a day or 2 for me

Wednesday, February 7, 2007, 12:18 PM

"Is that because maybe you get hungrier and eat more?"
No, I'm a nit-picky calorie counter - I even log ounces of water and 16.9 ounces of diet coke when I drink it. It's definitely the exercise increase - seen it too many times for it to be something else. Also, Martin Katahn talks about this phenomenon in his book T-Factor Diet.

Wednesday, February 7, 2007, 12:35 PM

oh yes, increase in exercise causes temp weight gain for me, too. it has something to do w/ latic acid in the muscles. also number of hours slept affects me.

Wednesday, February 7, 2007, 12:36 PM

Yes, when I exercise I always gain right away! So frusterating and annoying, when that's the opposite of what one needs to stay motivated!!

Wednesday, February 7, 2007, 5:56 PM

Here you told about those things which cause temporary weight gain or loss. We should not use such things because it also badly effect the health. Before start weight gain or loss must consult with Nutrition. Now i try to check edubirdie essays writing but i found good piece of information from this website.

Monday, January 8, 2018, 8:28 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge