The good things I did today

- I parked farther away
- I took the stairs at work
- I passed up on the free donuts in the break room
- I skipped the cream in my coffee

Sat. Feb 3, 12:07pm

- went for a long walk
- turned off everything and read a book
- was a little more thankful

Saturday, February 3, 2007, 12:39 PM

shoveled drive and ramp... that also had a layer of ice on them, able to knock loose...
waited until hungry to eat

Saturday, February 3, 2007, 1:35 PM

-ate an indulgent breakfast (which usually would stress me out on this weight-loss journey!) and feel good about it.
-had morning nookie which makes the whole day feel a little bit better!

Saturday, February 3, 2007, 2:32 PM

- I took a long afternoon nap on a rainy day

Saturday, February 3, 2007, 11:16 PM

I'm getting two out of the three loads of laundry that have been looming over me done today.

Sunday, February 4, 2007, 2:48 PM

-took more veggies vs. meat at lunch
-had an orange for a snack
-made love instead of watching TV

Sunday, February 4, 2007, 5:15 PM

passed up a second slice of pizza
had hot tea instead..
ran 10 more min longer...

Sunday, February 4, 2007, 8:46 PM

- Went to the gym on a day I normally wouldn't
- Cooked up 6 meals to be eaten through the week
- Ate more than intended due to real hunger, but didn't lose control at all (score!) and didn't beat myself up for it
- Applied a hydrating gel mask to my dry, windburned face while in the tub

Sunday, February 4, 2007, 9:46 PM

Somehow I managed to remain in control of my eating over the superbowl weekend and lost 1/2 a pound instead of gaining

Monday, February 5, 2007, 10:10 AM

-Passed up the fries

Monday, February 5, 2007, 1:24 PM

Bought fresh produce for a stir fry tonight

Monday, February 5, 2007, 2:03 PM

I bought a homeless man a burger and fries.

Monday, February 5, 2007, 8:29 PM

Called my new psychiatrist about sharply depressive feelings/thoughts.

Monday, February 5, 2007, 10:03 PM

I ate healthy for lunch
I made dinner instead of eating out
I worked out
I encouraged a junior designer

Monday, February 5, 2007, 11:30 PM

-brought a healthy lunch to work instead of rushing around for fast food
-went to bed early last night
-didn't watch any tv yesterday
-finally scheduled my yearly "woman" exam
-went to the gym after work even though i didn't feel like it
-invited the mean person at work to lunch with the rest of us

Wednesday, February 7, 2007, 7:51 PM

Slip Management

I had a higher calorie lunch than usual today after sitting at a seminar all morning. It was really good pasta and I enjoyed it. At 3 PM they served fresh baked cookies that smelled wonderful. I avoided taking some and took a quick walk outside instead. This is a big accomplishment for me. Formerly, one slip and I was off on an eating binge for at least a few days. I'm practicing slip control (how I think of it) and this is my first success. I'm am determined to reprogram my thinking.

Wednesday, February 7, 2007, 10:54 PM

Yesterday

- I worked so many overtime hours that I took the day off work
- I finished my taxes
- I relaxed with a good book

Friday, February 9, 2007, 12:24 PM

got out of the gym and did my workout outside! it was great to see the sun for a change!

Friday, February 9, 2007, 10:55 PM

2 days in a row now I started the day with exercise instead of waiting and putting it off.. I feel great about that. It makes me feel ready to tackle anything today.

Sunday, February 11, 2007, 7:50 AM

I committed to getting fit for nobody else but MYSELF. I've always wanted to lose weight for other people and it would work for a little bit and then it would stop. This time I'm doing it for ME!! I want to be the healthiest and happiest that I can be this year. My world came crashing down around me on New Year's day. I thought I wanted to crawl in a hole and just die. Now I know that I can still turn the year around to be the best year ever ... and only I can take charge and do it for ME.

Sunday, February 11, 2007, 9:51 AM

-I consumed 1 1/2 pounds of raw veggies yesterday.
-walked one mile after indulging in a piece of mud pie for dessert
-drank a big cup of herbal tea before bed
-spoke on the phone to mother and law and father in law

Sunday, February 11, 2007, 9:58 AM

-walked around the zoo for 1 1/2 hours and didn't buy any junk at the
concession stand
-went to church for the first time in months
-took an afternoon nap

Sunday, February 11, 2007, 11:05 PM

-returned to church which felt oh so good
-studied for hours for tomorrow's quizzes
-gave some much needed "us" time to my man

Monday, February 12, 2007, 12:41 AM

*Skipped my morning capuccino for the 8th day in a row
*Packed a healthy lunch for work
*Set realistic goals for the day

Monday, February 12, 2007, 10:50 AM

bought girl scout cookies but didn't open them

Thursday, February 22, 2007, 8:01 AM

my second day without smoking! yeah!!

Thursday, February 22, 2007, 12:01 PM

update... 1 week and no cigarettes! yeah!!!

Tuesday, February 27, 2007, 11:55 PM

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