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Pregnancy workouts? Suggestions needed!

I have been searching and searching to find a prenatal workout class, first in my area, the expanded..........and found none!
I woud really like to workout with other preggos, to share and challenge each other to be the healthiest "oven" thye can be ;) I would really like to find a group, not a workout tape or something like that......
I have looked online and in the phone book. Any other suggestions??
I want to gain healthy weight, not fat- i KNOW im not REALLY eating for 2! ;)

Wed. Nov 15, 2:42pm

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You may have already thought of these, but here are some ideas that pop to mind:
- ask at your doctor's office if they know of a class.
- ask the person who will teach your Lamaze training if she knows of any classes.
- ask the obstetrics staff at your local hospital(s) about any classes they offer or know of.
- perhaps a local Toys R Us or Babies R Us has a bulletin board posting community events and classes?
- many yoga houses seem to offer pregnancy classes.
- start an informal class of your own, using a video as the instructor.

Wednesday, November 15, 2006, 3:02 PM

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