CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Low point, filling breakfast ideas

I eat breakfast most often in the corporate cafeteria. I get in very early, have little time to plan. I started my diet again this morning and got one piece of bacon- but I realized even that has a zillion points. Does anyone have some good low point, but filling ideas for breakfast?

Tue. Oct 24, 11:11am

Add comment  
Oh I have so many ideas... especially if you don't have much time... most importantly grab a bottle of water because that will help to keep you full:

Apple (1 pt), Fat Free high fiber yogurt (1 pt) really good combo
Banana (2 pts), toast on RF Whole grain bread (1 pt)
Nutragrain bar (3 pts), Apple (1 pt)
Pepperidge farm cinnamon bagel (2 pts)
Grapes (2 pts), FF yogurt - 100 cal (2 pts)

The most important thing is to find things that are full of fiber and then mix them and match them however you like, trying to find the best combo that will keep you full... if I think of any others I'll let you know. These are all quick and easy to grab and go if you're in a hurry... good luck!

Tuesday, October 24, 2006, 11:19 AM

Add comment
3 egg whites cooked w/ no stick cooking spray=1 pt.
2 slices wheat bread (2 pts.)

yummy and filling

Tuesday, October 24, 2006, 4:26 PM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge