Bedtime Snacking

Does anyone have any tips on NOT EATING in the evenings... bedtime?

Tue. Sep 13, 1:53pm

keep unhealthy snacks out of the house

distract yourself - stay busy in the evenings with projects, social activities, etc

break the habit by making a major effort to not eat after dinner for 3 whole weeks

brush your teeth right after eating

Tuesday, September 13, 2005, 2:24 PM

A friend of mine makes a habit of drinking a big glass of warm water right before bed - some crazy theory about it helping to burn calories or something. But, I'd imagine, doing that would keep you from also reaching for a snack right then; the effort of consciously drinking a big glass of water always makes me sort of full for at least a few minutes. However, I'd imagine she always has to get up in the middle of the night to pee! So maybe that's not such a good idea.

Wednesday, September 14, 2005, 10:23 AM

diet soda

seriously - it's a treat cause it tastes sweet - and if you grab the kind with zero calories - it's not breaking any diet rules.

I absolutely love the diet sierra mist. (zero calories, and caffiene free)

Wednesday, September 14, 2005, 11:45 AM

Night time snack

I try to avaid this at all costs but if I really have the urge I keep frozen red grapes in the fridge and will have a little baggie of these. Or crystal light with 0 calories is great. Lots of flavors and fills you up quick.

Wednesday, September 14, 2005, 12:45 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :