how long does it take till you gain the weight from a binge

i've noticed, in the past, that the gain from a couple weeks bad eating kind of creeps up on you. it's not just an instant gain, but rather days/weeks later i'm still putting on the lbs even though i am back on track.

so, here's the question: does anyone know how long the turn-around time for weight gain is? i know the formula - eating more cals than you burn = gaining weight -- but i want to know how long it takes to gain that weight.

anyone else wondering this? anyone know the answer?

Tue. Sep 5, 10:15am

It seems that it takes 48 to 72 hours for the weight to show up on my scale after a day of eating junk food. But once I am back on track I don't keep gainng. I think that everyone gains and loses at different rates.

Tuesday, September 05, 2006, 10:31 AM

I see it instantly on the scale. It takes me about a week to undo one binge/one day of bad eating.

Tuesday, September 05, 2006, 11:42 AM

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