Feels so good to confront problems

I never fail to feel better and more relaxed after I confront something I am dreading. Why is that, and more importantly, why don't I remember that?

Tue. Aug 8, 4:45pm

Agreed - let yourself experience the full range of emotion about a problem and then you can get over it.

Tuesday, August 08, 2006, 5:24 PM

and not try to shove the emotion (or, in my case, the anxiety about feeling the emotion) down with food.

Tuesday, August 08, 2006, 8:32 PM

Amen! I just quit my job... I was dreading it and felt sick up to the point that I actually said the words to my boss. But now it's over and I'm ten-fold happier! The unhappiness I faced before caused me a whole range of emotions that I didn't want to address and so food became a comfort. Now I'm happy and better able recognize emotions (both positive and negative) and deal with them with ways other than coping with food. This is day two, and so my celebrations have been a bit indulgent but I'm back in control.!

Wednesday, August 09, 2006, 6:31 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :