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Cottage Cheese Diet?

Does anyone have any information, links or personal experience wuth anything to do with cottage cheese? I have heard its CRAZY good for weight loss.

Thu. Jun 1, 10:09am

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Um, I eat it. I buy the single-serving packs (comes in a pack of 4), where each one is 90 calories or so. That way, I won't just end up eating the whole big container if I'm hungry. I get the low-fat b/c I can't stand the fat-free. I find that it's fairly filling for the amount of calories. But I wouldn't go too overboard - it always comes down to the calorie content of foods. If you eat less calories than you burn, you'll lose weight. Incorporate healthy foods that you like, and control your calories, that's really the whole secret! There's no miracle weight-loss food out there... Unfortunately!

Thursday, June 01, 2006, 10:18 AM

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Be very careful with "fad" diets-- it could help you take off pounds, but at what expense?

Safest bet- eat a balanced, low fat, low calorie diet and exercise regularly. Sorry this really is the only thing that is guaranteed to work....

Thursday, June 01, 2006, 10:58 AM

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I have indeed heard of what you are speaking of. It is not so much a fad diet as it is eating certain foods for certain results. Because cottage cheese is low in fat and high in protien and has essential calcium etc. It is a choice food for a bit more then normal comsumption. I try and have 1/2 a cup to 1 cup per day! Low cal and good for you!

Thursday, June 01, 2006, 12:50 PM

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i eat low fat cottage cheese or fat free yogurt every morning for breakfast! it is great becuase they are both low fat, low calories, filling, and a great source or calcium and protein

Thursday, June 01, 2006, 12:50 PM

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as someone who lost 40lbs in 7 months, and has kept it off for 3 so far, let me say calorie counting is NOT the only way.

I don't count calories, I don't avoid fat, I don't even avoid REAL sugar; lately, I've barely been working out. I limit dairy and grain consumption. My focus is on meat and veggies- and not just white meat. I don't eat processed foods, I don't go near glucose/fructose or artificial sweetners.

And I'm healthier than ever.

Thursday, June 01, 2006, 2:57 PM

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