CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Which foods are healthy?

There is so much conflicting information out there. I don't even know what to believe. It's getting to the point where I don't want to eat ANYTHING and I feel guilty whenever I do. How can everything be unhealthy? Is this how eating disorders start?

Whole wheat bread and pasta - healthy or unhealthy?
Dairy (cheese, milk, butter) - healthy or unhealthy?


Fri. Feb 8, 8:26pm

Add comment  
QuickBooks Customer Service Phone Number

QuickBooks Help
QuickBooks Support
QuickBooks Support Number
QuickBooks Support Phone Number
QuickBooks Tech Support Number
QuickBooks Tech Support Phone Number
QuickBooks Technical Support Number
QuickBooks Technical Support Phone Number
QuickBooks Help Desk Phone Number
QuickBooks Customer Support Number
QuickBooks Customer Support Phone Number
QuickBooks Customer Service Number
QuickBooks Customer Service Phone Number

Click here: http://www.quickbooks.technical-supportnumber.com/


Link

Thursday, November 09, 2006, 2:29 PM

Add comment
Quicken Customer Support Phone Number


Quicken Help
Quicken Support
Quicken Support Number
Quicken Support Phone Number
Quicken Tech Support Number
Quicken Tech Support Phone Number
Quicken Technical Support Number
Quicken Technical Support Phone Number
Quicken Help Desk Phone Number
Quicken Customer Support Number
Quicken Customer Support Phone Number
Quicken Customer Service Number
Quicken Customer Service Phone Number

Visit here: http://www.quicken.technical-supportnumber.com/

Link

Thursday, November 09, 2006, 2:42 PM

Add comment
Sage Customer Service Phone Number

Sage Help
Sage Support
Sage Support Number
Sage Support Phone Number
Sage Tech Support Number
Sage Tech Support Phone Number
Sage Technical Support Number
Sage Technical Support Phone Number
Sage Help Desk Phone Number
Sage Customer Support Number
Sage Customer Support Phone Number
Sage Customer Service Number
Sage Customer Service Phone Number

Click here: http://www.sage.technical-supportnumber.com/


Link

Thursday, November 09, 2006, 2:47 PM

Add comment
Quickbooks Tech Support Phone Number


Quickbooks Support Number

Quickbooks Help
Quickbooks Support
Quickbooks Support Number
Quickbooks Support Phone Number
Quickbooks Tech Support Number
Quickbooks Tech Support Phone Number
Quickbooks Technical Support Number
Quickbooks Technical Support Phone Number
Quickbooks Help Desk Phone Number
Quickbooks Customer Support Number
Quickbooks Customer Support Phone Number
Quickbooks Customer Service Number
Quickbooks Customer Service Phone Number

Link

Tuesday, November 21, 2006, 12:56 PM

Add comment
Quicken Tech Support Phone Number



Quicken Support Number
Quicken Help
Quicken Support
Quicken Support Number
Quicken Support Phone Number
Quicken Tech Support Number
Quicken Tech Support Phone Number
Quicken Technical Support Number
Quicken Technical Support Phone Number
Quicken Help Desk Phone Number
Quicken Customer Support Number
Quicken Customer Support Phone Number
Quicken Customer Service Number
Quicken Customer Service Phone Number


Link

Tuesday, November 21, 2006, 1:02 PM

Add comment
Sage Tech Support Phone Number



Sage Support Number
Sage Help
Sage Support
Sage Support Number
Sage Support Phone Number
Sage Tech Support Number
Sage Tech Support Phone Number
Sage Technical Support Number
Sage Technical Support Phone Number
Sage Help Desk Phone Number
Sage Customer Support Number
Sage Customer Support Phone Number
Sage Customer Service Number
Sage Customer Service Phone Number

Link

Tuesday, November 21, 2006, 1:09 PM

Add comment
Technical Support

Aol Support Number
Aol Support Phone Number
Aol Tech Support Number
Aol Tech Support Phone Number
Aol Technical Support Number
Aol Technical Support Phone Number
Aol Customer Support Number
Aol Customer Support Phone Number
Aol Customer Service Number
Aol Customer Service Phone Number


Thursday, December 14, 2006, 2:47 PM

Add comment
Technical Support

Outlook Support Number
Outlook Support Phone Number
Outlook Tech Support Number
Outlook Tech Support Phone Number
Outlook Technical Support Number
Outlook Technical Support Phone Number
Outlook Customer Support Number
Outlook Customer Support Phone Number
Outlook Customer Service Number
Outlook Customer Service Phone Number
Microsoft Outlook Support Number
Microsoft Outlook Support Phone Number
Microsoft Outlook Tech Support Number
Microsoft Outlook Tech Support Phone Number
Microsoft Outlook Technical Support Number
Microsoft Outlook Technical Support Phone Number
Microsoft Outlook Customer Support Number
Microsoft Outlook Customer Support Phone Number
Microsoft Outlook Customer Service Number
Microsoft Outlook Customer Service Phone Number



Thursday, December 14, 2006, 2:50 PM

Add comment
Technical Support


Norton Antivirus Support Number
Norton Antivirus Support Phone Number
Norton Antivirus Tech Support Number
Norton Antivirus Tech Support Phone Number
Norton Antivirus Technical Support Number
Norton Antivirus Technical Support Phone Number
Avg Antivirus Support Number
Avg Antivirus Support Phone Number
Avg Antivirus Tech Support Number
Avg Antivirus Tech Support Phone Number
Avg Antivirus Technical Support Number
Avg Antivirus Technical Support Phone Number
Avast Antivirus Support Number
Avast Antivirus Support Phone Number
Avast Antivirus Tech Support Number
Avast Antivirus Tech Support Phone Number
Avast Antivirus Technical Support Number
Avast Antivirus Technical Support Phone Number
Mcafee Antivirus Support Number
Mcafee Antivirus Support Phone Number
Mcafee Antivirus Tech Support Number
Mcafee Antivirus Tech Support Phone Number
Mcafee Antivirus Technical Support Number
Mcafee Antivirus Technical Support Phone Number
Panda Antivirus Support Phone Number
Webroot Antivirus Support Phone Number
Kaspersky Antivirus Support Phone Number
Avira Antivirus Support Phone Number




Thursday, December 14, 2006, 2:58 PM

Add comment
I know just how you feel! I totally miss the days of my ignorant bliss where I didn't know how 'food' was made, where it came from, and what was done to it to make it taste like it does. Now that I do it's almost like I get angry that I can no longer mindlessly eat the crap I once thought was 'good' for me - it's my knowing self battling it out with the part of me that just wishes I didn't know what I do!

Sigh...how you define food as healthy or unhealthy can depend upon what your goals are. If you know what your goals are - what is and what isn't best for you is pretty clear. You may not like the answer and you may want someone to tell you otherwise - and the food industry will ALWAYS tell you otherwise! - but you will know how the food fits into how you want to feed yourself.

And one person's unhealthy is another person's HUGE IMPROVEMENT!



Friday, February 08, 2013, 10:02 PM

Add comment
Unless you're allergic to it, all food is healthy. Even processed cr4p, as long as it doesn't have sulphites (preservatives, bad! If one won't shampoo with it why eat it?). MODERATION is key. And a balanced diet.

Thing is, since we're trying to lose weight, some things might be... somewhat less conducive towards our goal than others. It also depends how you eat.

Like, for instance, hte Chinese eat lots of rice, a carb, but they're pretty thin a a people because they don't stuff themselves with processed stuff and fried foods and fatty meat. In some places in Central Africa they fry the food a lot because it's sorta hygienic but they don't eat much meat. Argentinians eat tons of meat but they also eat lots of veggies. In some places in Korea they eat tons of processed food ("pre-prepared meals") but they eat small portions of it. I wouldn't call any of these countries, as a general rule, fat; would I?

As long as you don't eat many calories (C/kcal) a day and have a balanced diet, it'll be just peachy.

Saturday, February 09, 2013, 7:32 PM

Add comment
Lol - all food is healthy. That's a good one!

Sunday, February 10, 2013, 8:14 AM

Add comment
@8.14 7.32 is right.

Heathy =/= slimming

It HUGELY depends on your diet what's healthy or not. Out of convenience because work work work, I started eating processed food more (Brit here, oh land of frozen meals!!), I just started looking more at the content (I buy cheap Tesco stuff) and STOPPÉD buying things that made me go overboard.

For example, Tesco's lasagna is full of sugar and fat so I just simply stopped eating cakes. I still don't. This, and other small changes plus a training regime made me slim so much!

Thanks peer-trainer!

Tuesday, February 12, 2013, 5:31 PM

Add comment
To avoid giving a cliche canned response about moderation, all food can be healthy, depends on goals, etc...

Whole foods are the best foods for your body and health.

Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients. Examples of whole foods include whole grains, beans, fruits, vegetables and non-homogenized dairy products.

Try this link - http://www.whfoods.com/ I love this site, I know it looks like theres too much going on but there are great articles and detailed information about most foods.

Another thing to try if you have a smartphone is the Fooducate app. You can use it to scan barcodes on food products and get some good detailed information about possible harmful ingredients, additives, preservatives, fillers, etc.

I would also recommend the following documentaries (most or all you can find streaming online for free):
-Food Inc.
-Forks over Knives
-10 Things to Know about Losing Weight (BBC doc)
-Why Thin People are Not Fat



Wednesday, February 13, 2013, 12:53 PM

Add comment
OP here- thank you so much for the responses. You have helped me to put things into perspective. I'm going to continue to eat in moderation and eat mostly whole foods and not worry too much about the conflicting info.

Wednesday, February 13, 2013, 5:46 PM

Add comment
I think Dairy (cheese, milk, butter) are healthy foods of all and Fresh juice, fruits also having in this categories.
Always try to avoid junk food and do exercise on regular basis that is very helpful to keep us body and mind fresh as well.
_____________
mashomecare.com

Friday, February 22, 2013, 2:29 AM

Add comment
Healthy Food

I like the studies/recommendations of the Weston A Price Foundation

http://www.westonaprice.org/

Link

Friday, February 22, 2013, 8:44 AM

Add comment
No any food is bad for the health but it should be taken within a limit.
Take healthy and balanced diet for the good health and fitness.
Take all the foods in your diet and ignore nothing.
Eat all fruits, vegetables, grains, nuts, dairy foods, meat, eggs, fish, and beans.

Fitness Maitland

Tuesday, March 19, 2013, 12:31 PM

Add comment
that is good

AVRiQ
AVRiQ India
AVRiQ – Desktop/Laptop Repair
AVRiQ – Network Security
AVRiQ – Data Recovery
avriq yellowpages
avriq crunchbase
avriq bbb
avriq services
avriq us
avriq business services

Saturday, February 24, 2018, 9:09 PM

Add comment

Personal electronic assistants, or PDA in other words, are portable Mobile App Developer in Delhi computers which are pocket-sized computers with a little monitor and miniaturized keyboard. They can also be operated through the touchscreen technology user interface. PDAs are becoming more popular because of their incredible dimension and their prospective to perform almost all the duties that can be performed by the traditional pc. Intelligent mobile phones are no less efficient.


Monday, April 02, 2018, 8:22 AM

Add comment
Packers and Movers in Bangalore

You cannot lift the big item on your own and also while you take help from others, there are many turns and twist in shifting and if Packers and Movers Bangalore you are not aware and don’t know the lifting methods you can hurt yourself, Movers and Packers Bangalore so beside using our strength don’t you think this is effortless and will secured our power. So when you transport your product or support use this part vehicle and system trolleys.

Link

Monday, April 09, 2018, 6:44 AM

Add comment
Upcoming Mobile News

Upcoming Mobile News
Latest Technology News
Upcoming Technology News
Latest Mobile Phones
Latest Phone Coming Soon
Best Budget Android Phone
Upcoming Smartphone News


Link

Thursday, October 01, 2020, 2:22 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge