Drinking Alcohol

Hi there everyone. I started eating " Dr. Fuhrman-esque" about 2 weeks ago and lost 3 pounds. I say "esque" because I have not stopped drinking alcoho and indulge in a sweet treat every now and thenl. I meet up with friends once or twice a week and we have drinkis, a meal or a dessert.
I have to admit I feel like my feet get swollen when I drink and the scale creeps up the morning after. In addition to the empty calories alcohol contriubutes, does it also make one swell?
I am glimpsing an alcohol free lifestyle if I really want to reach my goal. Any opinions, insight out there from the community?

Fri. Jun 29, 2:04pm

Several of my Korean friends have complained about swelling and turning red (flush in face) from drinking. I think they are allergic? It sounds to me you've already made up your mind to stop drinking, yes? You can still go out and enjoy your friends without the drinks or desserts. Honest! Have a cup of tea instead.

I love my drink way too much. It is the difference of 10 pounds on me, easy! Or about one pant size. D'oh!

10 pounds is ridiculous. I know!

Sunday, July 01, 2012, 6:34 PM

alcohol is a diuretic. So your body compensates by holding extra water. Also, if you eat salty unhealthy food when drinking (as many people do) that will also contribute to swelling. Drink lots of water to minimize this.

Monday, July 09, 2012, 10:30 PM

Relative to the previous post - Diuretics cause your kidneys to produce more urine. If you take a diuretic, it helps your body get rid of fluid.

Salt (sodium chloride) causes the body to retain fluid because of the sodium in salt.

Alcohol causes peripheral dilation of blood vessels. This happens to everybody but is merely more visible on some people than others on whom it is noted as "flushing".

Thursday, July 12, 2012, 2:47 PM

I'm certainly very happy to read this blog site posts which carries plenty of helpful data, thanks for providing such information.georgia rehab

Sunday, May 17, 2020, 8:21 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge