Whats better for you a diet soda or a mocha?

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Mon. Mar 5, 2:48pm

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Thursday, December 14, 2006, 2:46 PM

Well--I don't think you can "burn off" the negative effects of the chemicals in diet soda. It is about the chemicals. what your body goes through to metabolize them, and the impact on your brain not the calories. It is great that you are walking 3 or 4 miles per day though. Sounds like you want caffeine in the mornings--would coffee w/ cream be a stepping stone toward maybe black tea and then maybe green tea? I love a cup of coffee in the mornings and used to drink it all day long. Now it is just that one cup and with all the nutrient rich foods on the cheat program I have enough energy the rest of the day so I don't miss it. I'm hoping to transition to black tea then green tea. Good luck to both of us.

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