Do you think a little 10 minute run on the treadmill will help?

I could only do 10 minutes on the treadmill at the gym this morning. My cell interrupted me and of course, I had to go. Would anyone even count this as a workout? Thanks!

Fri. Aug 27, 10:06am

Well, it's better than not running for 10 minutes. And if you can get another 20 in some other time during the day, there's half an hour.

Friday, August 27, 2010, 10:57 AM

Something is always better than nothing :)

Friday, August 27, 2010, 12:36 PM

The ideal is 20 minutes+ with a heart rate above 130.

Friday, August 27, 2010, 12:49 PM

Yes! You can get in exercise all day long. Parking far from the grocery store or walking through the mall. There's no such thing as 30 minutes on the treadmill equals a workout. Nice job!

Friday, August 27, 2010, 8:24 PM

It all adds up during the day. Wear a pedometer and be amazed at how far you travel in the course of a day.

Friday, August 27, 2010, 10:10 PM

lol - 8:24p - that's so true. I've seen people at the gym spend an hour puttering around and they don't exert as much energy as I've seen others do in 10 minutes!

Saturday, August 28, 2010, 8:27 AM

I know!! Op, you go girl. You have to start somewhere and you can't always predict what will happen. Did you feel better after that 10 minutes? I bet your day was great!

Saturday, August 28, 2010, 12:11 PM

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Monday, May 8, 2023, 9:59 PM

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