CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Trying weight watchers but I work 3rd shift.

Hello! I'm looking for some advice...I was very successful with Weight Watchers last year going from 175 to 152, and I was very excited. I have since started working 3rd shift (1130pm to 8am) and am having difficulty following the plan...especially with my days off and have since gained weight back up to 168. Does anyone have any tips for me to help me use this program working 3rd shift? Thanks!

Sun. Aug 15, 11:19pm

Add comment  
I feel your pain- I gained 30lbs when I went to 2nd shift (330-1130) it sucks because your entire schedule is messed up- eating and sleeping at weird times.... My best advice is to get yourself on a schedule and stick to it. For example: I wrote out on a piece of paper the times of the day 12am-11;59 and then wrote exactly what to do during that time. It was rough the first two weeks but it really helped me keep track of what time to eat and when I needed to be asleep.

Tuesday, August 17, 2010, 1:22 PM

Add comment
I think we must be twins. Last year with WW I went from 184 to 160! I was already working night shift when I started. THe trick is to figure out when one day starts and another ends. I only gained back because I lost my motivation and said I would take a little "break". Not only did I log my foods I also logged the times that I ate. I just made sure to stay within my points on a rolling 24 hour period. (hope that makes sense)

Wednesday, August 18, 2010, 7:27 AM

Add comment
article on the new Weight Watchers Momentum Program:

http://blog.peertrainer.com/tip_of_the_day/2008/12/weight-watchers-new-momentum-program.html

Thursday, September 16, 2010, 1:35 PM

Add comment
Still, you don’t have an account In WalmartOne, don’t bother you can simply register your name in website walmartone login and open the account.



Wednesday, February 28, 2018, 12:08 PM

Add comment
Assignment Man

I can understand your feelings. It is really tough when you lose some bodyweight and it just gets increased with the little ignorance. Well I have some cool tips on https://assignmentman.co.uk/ for you people by following the shift will work.

Sunday, April 05, 2020, 7:47 AM

Add comment
TripyIndia

BEST PLACES TO VISIT IN INDIA FOR HONEYMOON
BEST PLACES TO VISIT DELHI
BEST PLACE TO VISIT IN INDIA DURING SUMMER
BEST PLACE TO VISIT IN INDIA IN DECEMBER
PLACES TO VISIT IN NORTH EAST INDIA
BEST PLACES TO VISIT IN INDIA IN FEBRUARY
BEST PLACES TO VISIT IN INDIA IN WINTER VACATIONS
TRIPYINDIA
SMARTHUSKIES
HUSKY DOG PRICE IN INDIA
SIBERIAN HUSKY PUPPIES
SIBERIAN HUSKY PRICE IN INDIA
SIBERIAN HUSKY BLUE EYES
SIBERIAN HUSKY COLORS
BEST PLACES TO VISIT IN INDIA FOR HONEYMOON
BEST PLACES TO VISIT DELHI
BEST PLACE TO VISIT IN INDIA DURING SUMMER
BEST PLACE TO VISIT IN INDIA IN DECEMBER
PLACES TO VISIT IN NORTH EAST INDIA
BEST PLACES TO VISIT IN INDIA IN FEBRUARY
BEST PLACES TO VISIT IN INDIA IN WINTER VACATIONS
TRIPYINDIA
SMARTHUSKIES
HUSKY DOG PRICE IN INDIA
SIBERIAN HUSKY PUPPIES
SIBERIAN HUSKY PRICE IN INDIA
SIBERIAN HUSKY BLUE EYES
SIBERIAN HUSKY COLORS
BEST PLACES TO VISIT IN INDIA FOR HONEYMOON
BEST PLACES TO VISIT DELHI
BEST PLACE TO VISIT IN INDIA DURING SUMMER
BEST PLACE TO VISIT IN INDIA IN DECEMBER
PLACES TO VISIT IN NORTH EAST INDIA
BEST PLACES TO VISIT IN INDIA IN FEBRUARY
BEST PLACES TO VISIT IN INDIA IN WINTER VACATIONS
TRIPYINDIA
SMARTHUSKIES
HUSKY DOG PRICE IN INDIA
SIBERIAN HUSKY PUPPIES
SIBERIAN HUSKY PRICE IN INDIA
SIBERIAN HUSKY BLUE EYES
SIBERIAN HUSKY COLORS
BEST PLACES TO VISIT IN INDIA FOR HONEYMOON
BEST PLACES TO VISIT DELHI
BEST PLACE TO VISIT IN INDIA DURING SUMMER
BEST PLACE TO VISIT IN INDIA IN DECEMBER
PLACES TO VISIT IN NORTH EAST INDIA
BEST PLACES TO VISIT IN INDIA IN FEBRUARY
BEST PLACES TO VISIT IN INDIA IN WINTER VACATIONS
TRIPYINDIA
SMARTHUSKIES
HUSKY DOG PRICE IN INDIA
SIBERIAN HUSKY PUPPIES
SIBERIAN HUSKY PRICE IN INDIA
SIBERIAN HUSKY BLUE EYES
SIBERIAN HUSKY COLORS


Monday, November 02, 2020, 3:02 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge