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Over 40

Can anyone recommend some exercise DVD's for women over 40.

Sat. Jul 24, 2:48pm

Hi! I am 54, and I would still do just about any dvd -- but at my own pace, and for as long as you can -- my goal would be to work up to getting through the entire dvd!

If you are just beginning exercise and dvds -- maybe a yoga based dvd, stretching etc. to start. I go waay back with dvds - Jane Fonda and all that (still have them, sometimes do them!), Kathy Smith, etc, but I always liked the old Firm videos, they are kick butt!

But again, if you arent' used to that -- a good choice might be some Denise Austin dvds -- she doesn't work you too hard, and you can build up to others. Good luck!

Sunday, July 25, 2010, 12:42 PM

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