How is your weight loss journey going?

I've now lost 6.5 lbs since I joined this site almost 2 months ago. Added to the 34 lbs I had already lost during the 8 months before I even joined and I'm down 40.5 towards the 150 I originally wanted to lose. 40 down and 110 to go...it's really slow going, but at least it *IS* going. And I went to see the dr. and she said it's more likely to stay off when it comes off slow like this (averaging 1 lb a week). I sure hope so :-)

So how is it going for you?

Wed. Jun 30, 10:45pm

Another 1/2 lb gone -- yay!

Friday, July 2, 2010, 6:59 PM

weight coming off ... slowly

I love your positive attitude about the weight coming off slowly. I really needed to read that today. The weight is coming off slowly for me too. I started doing a little weight training about 4 weeks ago, so I'm hoping that I'm building muscle too.

You have come a long way and made such a lot progress toward your goal. CONGRATS!

Thanks for motivational words!

Friday, July 2, 2010, 8:55 PM

The people who are seriously restricting their calores and pushing th elimits of exercising are the ones who lose a whole lot of weight. But statistically, they don't keep it off.

So even though I wish I could lose 10 lbs the first week like a lot of them do, I don't want any of it to ever come back. When it comes off slow and steady, your body has the luxury of getting used to each change you make. When you take it slow and easy, the changes just become a part of your life. Like they say, it takes at least 3 weeks to develop a habit. And then it's just a part of you that you don't have to think about or work hard at.

So for all those taking it slow and easy -- CONGRATS on your 1/2 lb losses! A 1/2 lb gone is a 1/2 lb GONE!

And this isn't a diet or a race that will be over soon -- it's my life. So it has to be something I can do really easy FOR THE REST OF MY LIFE.

Friday, July 2, 2010, 9:29 PM

call girl

Gurgaon escorts is another up and coming satellite town, close New Delhi, framing the National Capital Region of India, alongside Delhi and Ghaziabad. The National Capital Territory of Delhi is likewise called the National Capital Region and alludes to New Delhi, Delhi Cantonment and Delhi rustic region, alongside 59 enumeration towns and 165 towns. Gurgaon actually implies the town of the Guru or the instructor. Concurring folklore expresses that the town was called Gurgaon escorts as the residents made exceptionally pleasant jaggery, from sugarcane. Escorts in Gurgaon has had a land blast and has seen marvel land cost increment. This was generally a farming area region providing sustenance corps and vegetable to the Delhi populace.
Call girls in gurgaon
Call girls gurgaon
gurgaon Call girls
Escorts in Gurgaon
Call girls in Gurgaon
Call girls gurgaon
gurgaon Call girls
Escorts in Gurgaon
Call girls in Haridwar
Call girls in Dehradun
Call girls in Gurugram
Call girls Gurugram
Call girls in Gurugram
Escorts in Gurugram
Call girls in Gurgaon
Call girls Gurgaon
Call girls in gurgaon
Escorts in Gurgaon
Call girls in Delhi
Call girls in Jaipur
models girls in dehradun
Call girls in Noida
Call girls in Inudaipur
Call girl in Mumbai
CP ESCORTS SERVICE
Call Girls in CP
Free ads Posting
Free Business Listing
Free local business listing
Free listing
Call girls in mumbai
Call girls in gurgaon
Call girls in indirapuram
Lawyer in Noida
Best Lawyer in Noida
Advocate Noida
Best Advocate Noida
Advocate in India
Best Advocate in India
Best Lawyer In India
Lawyer In India
Call girls in gurgaon
Call Girls in Agra
Call Girls in pune
Call Girls in noida
Call Girls in mumbai
Call Girls in jaipur
Call Girls in haridwar
Call Girls in delhi
Call Girls in dehradun
Call Girls in bengaluru

Wednesday, March 18, 2020, 4:52 AM

nordjouren

Wir sind eine der besten und führenden kostengünstigen Webdesign- und Werbeagentur der Schweiz.

Ein Dankeschön ist für Ihre Post angebracht. Ich habe in den letzten Wochen darüber nachgedacht, einen extrem gleichrangigen Beitrag zu verfassen. Webdesign SchweizIch werde ihn höchstwahrscheinlich unkompliziert beibehalten und eine Verbindung zu diesem Thema herstellen, stattdessen können Sie Webdesign Schweiz für weitere Informationen.

agentur web design | agentur webdesign | digital marketing agentur | Fahrzeug selber beschriften | Fahrzeugbeschriftung | Fahrzeugbeschriftung drucken | Fahrzeugbeschriftung online | Fahrzeugbeschriftung Preise | Fahrzeugbeschriftung selber erstellen | Fahrzeugbeschriftung selber kleben | flyer gestalten | günstig drucken | marketing agentur | online agentur schweiz | online druckerei | online marketing agentur schweiz | online werbeagentur | plakat gestalten | Schaufensterbeschriftung | seo optimierung schweiz | web design schweiz | Webdesign Firma | webdesign schweiz | webdesign werbeagentur | webdesigner schweiz | webseite erstellen | werbeagentur schweiz | werbeagenturen schweiz | werbeagnetur Luzern | werbetechnik | werbetechnik luzern

Dieser Beitrag ist wirklich nützlich und hilfreich, um mehr über die Dinge zu erfahren, die Sie geteilt haben. Ich schätze Sie für eine so große Menge an Informationen. Ich versichere, dass dies für viele Menschen von Vorteil wäre. seo marketing agentur

Dieser Beitrag ist so informativ und macht ein Stück sehr nette Informationen zu dem Thema in meinem Kopf. Es ist das erste Mal, dass ich Ihren Blog besuche, aber ich war sehr beeindruckt. Posten Sie weiter, ich werde kommen, um es jeden Tag zu lesen. social media marketing

VÄLKOMMEN TILL ROYAL STRAPS AVDELNING FÖR

KLOCKARMBAND I LÄDER.

Här hittar du kvalitets klockarmband från Geckota och Zuludiver i finaste Italienskt läder, Kudu, Mocka, Horween läder mm.

Klockarmband | Klockarmband läder | Nato klockarmband | Polywatch | Bandstiftverktyg

Billig städfirma Göteborg | Billig städhjälp Göteborg | Hemstädning göteborg | Städfirma Göteborg | Städhjälp Göteborg | Dödsbo Falkenberg | dödsbo köpes Falkenberg | dödsbo röjning Falkenberg | sälja dödsbo Falkenberg | tömma dödsbo Falkenberg | Flyttstäd Göteborg | Flyttstädning Göteborg | flyttstäd göteborg pris | flyttstädning i göteborg | billig flyttstädning göteborg | Dödsbo göteborg | dödsbo köpes göteborg | dödsbo röjning göteborg | sälja dödsbo göteborg | tömma dödsbo göteborg

Monday, May 4, 2020, 10:44 AM

agentur web design

Plumbers Mississauga
Plumber Mississauga
Plumbing Mississauga
Mississauga Plumbers
Mississauga Plumber
Plumbing Companies Mississauga
Plumbing Company Mississauga
Plumbing Repair Mississauga
Plumbing Services Mississauga
Plumbing Service Mississauga
Drain Repair Mississauga
Drain Cleaning Mississauga
Drain Service Mississauga
Clogged Drain Mississauga
Clogged Toilet Mississauga
Clogged Toilet Mississauga
Drain Inspection Mississauga
Sewer Line Replacement Mississauga
Water Line Replacement Mississauga
Plumbing Contractors Mississauga
Drain Experts Mississauga
Emergency Plumber Mississauga
Sewer Backup Mississauga
Floor Drain Backup Mississauga
Best Plumbers Mississauga
Clogged Drain Repair Mississauga
Basement Waterproofing Mississauga
Sump Pump Installation Mississauga
Backwater Valve Installation Mississauga

Link

Wednesday, July 1, 2020, 9:46 PM

I ought to thank you for the endeavors you have made recorded as a printed arrangement this article Call Girl in London I am trusting in a near best work from you later on other than.

Friday, July 10, 2020, 1:45 AM

Escorts In Bangalore

This has made the Escorts In Bangalore service a lot more popular. A considerable number of Indians and also foreigners are crazy about the Bangalore escorts.

Wednesday, August 12, 2020, 10:14 AM

adultwork

Find the best female and male escorts providing massage and escort services in London UK. Click now on adultwork

Saturday, August 15, 2020, 9:36 AM

lucknow Escorts

Super site! I am Loving it!! Will return once more, Im taking your food additionally, Thanks.
jankipuram escorts
aliganj escorts
saharaganj escorts
rajajipuram escorts
hazratganj escort

Link

Thursday, September 17, 2020, 6:24 AM

Importance Health Blog

At the point when you need great wellbeing, everything else in life endures. It's harder to focus and study. Disease can make you fall behind in coursework. Stress can cause you to feel overpowered. In the event that you need to do well in all parts of your life, you should focus on your well-being.
Here's my site angelsoflondon

Friday, October 16, 2020, 11:14 AM

call girls in delhi

A very excellent blog post. I am thankful for your blog post. Escorts Service in Delhi I have found a lot of approaches after visiting your post.

Thursday, December 24, 2020, 10:29 PM

Mahipalpur escort service

Contact us for loving and attractive Call girls in Mahipalpur with photo. We are famous for Best Indian and Foreigner Call Girls in Mahipalpur book 24/7.

Link

Monday, July 12, 2021, 8:38 AM

Independent Dehradun escorts for true romance

Our Dehradun independent models of escort are authentic Russian stars and are able to speak English in a very amiable manner. It is possible to notice, but the main issue concerning the Russian Dehradun Escort Agency is in chronological order from 2013 until they are never able to stop trying to make the explorers happy from completely different parts of the cities, country, or states.
Dehradun escort service
Dehradun call girls
Mussoorie escort service
Rishikesh escort service
Dhanaulti escort service
Haridwar escort service
Haldwani escort service
Ramnagar escort service
Rudrapur escort service
Bhimtal escort service
Nainital escort service
Delhi escort service
Gurgaon escort service
Udaipur escort service
Raipur escort service
Lucknow escort service
Aerocity escort service
Jaipur escort service
Jodhpur escort service

Link

Wednesday, April 17, 2024, 10:58 PM

Awe-inspiring fascination with the escorts in Chandigarh

Men of all backgrounds love to have a wonderful time with young, beautiful, bold, and lively women. The rise of the escort industry isn't a singular account. Chandigarh escorts isn't just well-known for producing good and skilled escorts. They are also known for their outstanding treatment, massages that are luxurious and 24/7 service.
Chandigarh escorts
escorts In Chandigarh
Ahmedabad escorts
ajmer escorts
Dehradun escorts
Jaipur escorts
Jodhpur escorts

Link

Wednesday, April 17, 2024, 11:00 PM

Jenny roy

Although many people offer escort services, only a few are more experienced in this particular field. It is generally a business that operates all hours of the day, so there's no limitation in calling us anytime you're looking to book. So before making the appointment, make sure the timing and place of the meeting are chosen to avoid any confusion. The Gurgaon escort service are adored by men everywhere because it is the only location where you can get top-quality Service in Gurgaon, all at a very reasonable cost.
Gurgaon escorts
Alwar escorts
Bhiwadi escorts
Rewari escorts

Link

Wednesday, April 17, 2024, 11:02 PM

Jaipur call girls service operates in several areas

If you've been passing by Jaipur Call Girl Service, the city Jaipur Call Girl Service is surprising, and you want to know more details about Jaipur Call Girl Service. Jaipur is among the major urban communities in India, and residents from a variety of educational, social, and provincial institutions are accessible. This is why people may want to use a variety of pleasant administrative fixings. Jaipur female escorts have risen to become a major source of enjoyment and pleasure, and many are available in Jaipur.
Jaipur escort service
Udaipur escort service
Jodhpur escort service
Pushkar escort service
Vaishali Nagar escort service
Sindhi camp escort service
Khatipura escort service
Gopalpura escort service
Chitrakoot escort service
Durgapura escort service
Sanganer escort service
Jhotwara escort service
Jagatpura escort service
Bhankrota escort service

Link

Wednesday, April 17, 2024, 11:04 PM

From Fantasy to Reality: Explore the World of Dehradun Escorts Today!

The agency Dehradun escorts is prominent in the Dehradun Call Girl Escorts and other areas of India as well. They are the most common natives of Dehradun Call Girls and happen to be as hot, provocative, and stunning as the typical crowd from the Dehradun Escort Agency.
Dehradun escorts, escorts in Dehradun

Link

Wednesday, April 17, 2024, 11:06 PM

Warning: These Irresistible Delhi Escorts Will Leave You Begging for More!

The best thing about them. The main reason is that they are hesitant to dress in short items of clothing. The beautiful escorts in Delhi are tolerant, and since we keep an eye on every consumption. We also tend to trade with beautiful Delhi escort service, and we'll give you the capacity to rest assured that the Delhi call girls we propose will be the most adorable young ladies you'll ever meet in your own life.
Delhi escorts

Link

Wednesday, April 17, 2024, 11:08 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge