CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Vitamins- OK to take at night?

What is the best time of day to take vitamins?

and

Is it OK to take them at night, just after dinner?


Fri. Mar 31, 3:08pm

Add comment  
It is best to take them with a meal because the food will help your body absorb them. I don't think it matters which meal.

Friday, March 31, 2006, 3:11 PM

Add comment
it is better to take your vitamins in the morning or day - they energize you and make it hard to sleep.
minerals, however, act opposite and are better taken at night.
if you're like me - 9-5 desk job - I keep my vitamins at work and take them first thing after lunch. This way a) I always take them b) I had tried taking them after breakfast but they make me sick c) 1 less thing to do in the morning before leaving to work.

Friday, March 31, 2006, 3:17 PM

Add comment
Great suggestion about vitamins @ work!

Thanks!

Friday, March 31, 2006, 3:47 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge