Vitamins- OK to take at night?

What is the best time of day to take vitamins?

and

Is it OK to take them at night, just after dinner?

Fri. Mar 31, 3:08pm

It is best to take them with a meal because the food will help your body absorb them. I don't think it matters which meal.

Friday, March 31, 2006, 3:11 PM

it is better to take your vitamins in the morning or day - they energize you and make it hard to sleep.
minerals, however, act opposite and are better taken at night.
if you're like me - 9-5 desk job - I keep my vitamins at work and take them first thing after lunch. This way a) I always take them b) I had tried taking them after breakfast but they make me sick c) 1 less thing to do in the morning before leaving to work.

Friday, March 31, 2006, 3:17 PM

Great suggestion about vitamins @ work!

Thanks!

Friday, March 31, 2006, 3:47 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge