Menu
Home
Take a tour
Success Stories
Groups
Teams
Lounge
Diet
Fitness
Health
Coaching
Shop
community
spotlight
logs/blogs
etiquette
invite your friends
success stories
- Select Menu -
Community
Spotlight
Logs/Blogs
Etiquette
Invite your friends
Success Stories
EMAIL THREAD
Emotional component to weight loss??
Hi! I joined this forum because of a thread I stumbled across (and now can't find :( ).
I have created the "perfect" diet plan - 1400 calories a day, at least 5 portions of fruit and veg, 3 main meals plus two snacks and a low calorie hot chocolate in the evening - everything I need, want and that has worked for me in the past. I am committing to the gym four times a week but this has never been a problem for me as I love working out.
However, I have been asking myself about a possible third component when it comes to weight loss. Like many people, I know how to eat right. I like to work out. So why, then, am I still 197lbs?!
After doing a lot of thinking and analyzing, I've realized that I have a tendency to eat uncontrollably - but only in certain places and only certain foods. And I've come to a kind of strange conclusion...
I think I am afraid to lose weight. I really,desperately want to, but I think my subconcious way down deep might disagree a little. I've had a rough year (had my heartbroken, moved to another city, had financial problems). I really like my life right now. I'm living at home for the next few months, finances are sorted, am around my friends again. However, I am an actress, and in five months I am going to be moving to Los Angeles, and I'm nervous and scared - excited too - but my life is going to change.
Losing weight will be a huge change, as will moving to L.A. I think I equate the two, and it's almost as if when I'm binge eating (mostly in the evenings, sometimes during the day) it's like I'm putting off moving to L.A. After all, when the weight loss happens, so will L.A. (Two pounds a week for the next five months means I'll be about 145ish when I move.)
I know it doesn't make a lot of sense, and I know I've gone on a lot, but it was a mini revelation for me tonight to actually figure out the reason I'm not eating like a normal person. Now I know the problem, I just need to find a solution. :)
Sun. Jan 3, 6:00pm
Related Content:
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Fitness
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
Preventive Health
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?