CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


permanent parts of your new life?

focusing a lot on how to make change permanent here on PEERtrainer. What are components of the new you?

For me, eating a pile of greens has been part of my life for about a year now and I don't think that will ever leave. I also have started running much longer than I ever have. And I love it.

-Habib


Link

Sun. May 31, 9:20am

Add comment  
Eating organic, all-natural foods. Not eating foods that contain unnatural preservatives/additives. Making as much food from scratch as possible. Such as homemade tortilla shells, etc. Since I've started making (almost) everything from scratch and I have seen learned that I love to cook and bake.

Sunday, May 31, 2009, 12:14 PM

Add comment
I'm the PP - Sorry made an error.

Eating organic, all-natural foods. Not eating foods that contain unnatural preservatives/additives. Making as much food from scratch as possible. Such as homemade tortilla shells, etc. Since I've started making (almost) everything from scratch I've learned that I love to cook and bake.

Sunday, May 31, 2009, 12:15 PM

Add comment
No snacking after dinner. Never (well, hardly ever). It really makes a huge difference. I've learned to like the feeling of being slightly hungry when I go to bed.
If I wake up in the middle of the night, I do NOT console myself with food. I may drink some water but nothing more.

Sunday, May 31, 2009, 3:25 PM

Add comment
- Making all my foods myself
- Eating all organic and mostly regional food (you learn about veggies you never knew!)
- Eating Vegetarian, some days vegan
- Eating greens
- Eating a lot of rice, less bread
- Eating more raw food
- Drinking water a lot...
- Not snacking after dinner, or after 10 for me, helps losing weight. As former poster said, you start to 'like' the feeling of beiing a little hungry. There is scientific evidence that eating a little less than you need makes you thin and get a lot older too. It just has to become a habit, a positive one. Meditating or drawing or knitting cool stuff or reading can help you focus on something else than putting bad food in your mouth. Overeating is an addiction. Step by step you can change it back to normal again.



Monday, June 01, 2009, 10:02 AM

Add comment
- the gym. I just go there like I go to work or anything else. I can't keep weight off without it and I'm really liking how toned I look. When I was younger I was skinny, now I'm in shape.

- eating a lot less rice, bread and pasta. Found out I'm a low-carb girl and it's shocking how much I'm at the mercy of my blood sugar. Refined carbs drive it straight through the roof. Not only do I not eat many of these things, but I no longer even want to - they make me feel bad. If I eat any of them - it's with a huge portion of fiber to balance out the blood sugar blast.

- not snacking after dinner.

- not drinking after 7. Between not snacking and not drinking in the evening I'm sleeping beautiful, uninterrupted sleep.

- making a lot more of my food from scratch. Who knew how easy soup, salad dressing and sauces were? I can make my own (very tasty) light versions and they really help me avoid butter and salt and heavier sauces. If I don't make it - I scrutinize the label and avoid anything with sugar (or any form of it) in the top 5 ingredients.

- eat out (way, way) less. I used to eat out almost every meal. Now I pack breakfast and lunch and the husband and I eat out 2 times a week. For me this made a huge difference.

- am much more active in general. I went out and made more friends who have the same active hobbies as me, and this keeps me on the go. I'm careful to pack healthy snacks and not go crazy, but keeping active with others helps me not sit home and eat.

Monday, June 01, 2009, 11:42 AM

Add comment
the importance of baby steps

I've learned to make it fun. Now I never want to miss a workout, never want to miss my vegan smoothie, I'm so very aware of when I'm having an allergic reaction. I am just IN TOUCH with my body now. thanks PT!

I still have a ways to go in terms of establishing comforting, soothing, and productive habits all around in my life.... baby steps, keep logging!

Thursday, June 04, 2009, 12:55 AM

Add comment
Produk herbal menjadi sebuah solusi dalam mengatasi berbagai macam masalah kesehatan, seperi mak urut misalnya yang dapat membantu pria dalam mengatasi masalah staminanya saat diranjang, begitu juga dengan produk ayla breast care yang dapat memberikan solusi terhadap wanita yang kurang percaya diri karena memiliki dada yang kecil, adapaun produk herbal untuk memberikan solusi dalam program kehamilan yaitu obat herbal hamil yang telah terbukti dan dipercaya dapat membantu seseorang dalam menginginkan buah hati

Tuesday, May 15, 2018, 11:43 PM

Add comment
Thankjs

jasa backlink.
jasa backlink PBN permanen dan aman.
aswindra jaya.
Klik Di Sini.
pijat panggilan surabaya.
booth pameran.
sandiegohills.
update algoritma Google Terbaru.
Cara melakukan SEO copywriting.
tempat wisata di Jogja.
Tips memilih jasa penulis.
cara memilih jasa backlink yang tepat.
Manfaat menggunakan jasa backlink.
tips berwisata di Bali.
Paket wisata terbaik untuk anda di Bali.
Download game GTA V.
Grosir jilbab murah berkualitas.
Roof tank Fiberglass.
stafaband mp3.
toko herbal di solo.
KUR BRI.
harga pembuatan kolam renang.
Supplier alat kesehatan.
Tips optimasi SEO on-page dan off-page.
Paket wisata Bali yang populer.
among us apk download.
paket internet murah.
distributor ms glow.
jasa desain interior tegal.
Jual Mesin Fotocopy Warna.
Jual Fuji Xerox DC IV 5070.
cara menghilangkan uban secara permanen.
ptk sd smp sma kurikulum 2013.
Pijat panggilan semarang.
jasa SEO.
apn telkomsel.
Layanan travel Jogja dan Jakarta.
pkvgames.
daftarqq.
dominoqq.
Obat Cepat Hamil.
Jasa AdWords.
Jasa Pembuatan Website.
Auto Like ig.
tas motor.
https://www.dailyinfo.id/.
Toko laptop palembang.
harga hp vivo terbaru.
British Propolis.
kalung kesehatan.
aqiqah jakarta.
Kampus tepat untuk lanjut studi.
DISTRIBUTOR HANDUK.
partisi geser jakarta.
download mod bussid terbaru.
jersey gaming.
jersey sepeda printing.
bikin jersey futsal,.
pembuatan jersey di klaten.
Jasa Review produk.
tas motor.
partisi movable wall.
aged domain.
Materi ajar format PowerPoint.
meja sekolah SD.
Lyndon navapark.
cluster lumihous harga murah.
Reseller Ms Glow.
urutan chipset mediatek.
Rumah bsd.
Tabebuya bsd city.
Tabebuya business home.
Jatiasih central city bekasi.
jatiasih cluster anabuki.
Industri alat kesehatan.
ms glow acne series.
company profile berkualitas.
villa di ciater yang ada kolam renang pribadi.
harga sewa villa di ciater.
villa murah di sari ater subang.
Bali Wedding Photographer.
hp oppo terbaru dan harganya.
equipments charger.
Lumihous kota wisata.
Lumihous.
harga forklift toyota bekas terbaru.
harga kambing aqiqah jakarta timur.


Monday, December 07, 2020, 9:46 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge