Sleeping through breakfast?

I know that eating breakfast is very important, and I eat it every day. The problem is that once or twice a week, when I have a day off, I will sleep til 12 or 1 PM! I am somewhat sleep deprived and I use my days off to catch up on sleep.

Now, I'm not asking for advice about my sleep habits. What my problem is that when I eat "breakfast" on my days off is more like lunch time! I eat dinner at the same time as usual, and go to bed at my usual time. So should I still eat three meals and get in my normal amount of calories? I usually just have two meals and end up with about 800-900 calories instead of my usual 1200-1300. Is this really bad for me? What should I do? Again, I'm not really interested in getting up earlier but I want to know what to do with a shortened day.

Fri. Jul 13, 8:46pm

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