Procrastinating going to sleep

HELP! I've noticed that sometime I don't want to go to sleep and I use eating as a form of procrastination. For example, I was tired and it was 10:30 PM but I didn't want to go to bed yet so I stayed up until 11 PM, eating. Now this morning, I ask myself, Why in the world would I do something so insane? It's like I just don't quite want to go to bed and eating keeps me up so I do that. I was even reading a magazine while I was eating. I just wanted something crunchy. Now my stomach feels a little queezy this morning from all the extra food from last night. :(

Does anyone else do this?
Any suggestions on how to get me to stop?
Any tips on ways to motivate me to WANT to go to sleep rather than eat?

Sun. Jan 28, 12:11pm

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