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Brainstorming possible ideas.... please help!
I get sick from time to time, but I'm not actually 'ill' persay. I keep up with my workouts (if I can get out of bed), and I'm not sick or congested... I'm just exhausted. Completely so. My brain feels like it takes longer to process things, my head just feels 'cloudy', and I'm so tired that getting out of bed is nearly impossible. I get 6-8 hours of sleep a night, more if I can... and I try to keep a balanced diet (it's not a 'sugar crash'). This happens every once in a while, the last one was in a few months ago... and now currently again. They've checked my thyroid, they've checked my blood count, nothing shows any change or level problem.
Anybody had a similar problem? Or ideas for changes I could make to see if it helped? And by sleeping too much, I mean I took a 4 hour nap today (after 7 hours of sleep) and I've slept 18 hours in one day the last time this hit... It tends to linger. They've also checked for a virus and its not Epstein-Barr, or any other virus that they've tested for... Help please?
Wed. Jan 10, 6:27pm
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