A question for major losers who've maintained

Over the past five years I have lost 70 lbs. I'm just under the "healthy" BMI limit, but am having trouble losing the last few lbs. Even more frustrating, if I let up on the exercise or healthy eating an INCH the pounds start pouring back on. I never did extreme dieting or anything, yet my metabolism seems permanently unbalanced. Can those of you with experience tell me, realistically, am I just going to have to accept lots of exercise (an hour a day consistently, cardio and weights) and constant vigilance with food, for the rest of my life? And if so, do you have any tricks for fitting in exercise efficiently into each day?

Thu. Dec 21, 8:42am

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