How to avoid a 'Santas Belly' over Christmas....

The son of a friend was taken to get his Santa photo taken. His mother said to him "Look at Santas boots", and he replied "Look at Santas fat belly". Well, lets say a communal goodbye to our 'Santa bellys'.

Not only are we going to have a wonderful Christmas filled with fun, laughter and festivities with those we love - we're not going to gain those customary extra Christmas pounds that stay with us for the next 20 years. NO WAY. In fact, we will all continue our luscious lean lovely hot body journey - for some of us, that means we are planning to maintain our weights over the Christmas period, and for others, we're planning to continue the fat melt over the Christmas period.

We're not in denial. We know that we can't just cross our fingers and hope for the best, and just 'believe' that we will reduce portions and make healthy choices when faced with a buffet of Christmas delights. This journey is an active process that requires planning, and effort. We are after all developing habits that will see us through our lean and lovely healthy lives. And remember - we get one healthy Christmas under our belts (so to speak), it not only shows us we can do it, but it will make the next one that bit easier, and so on, and so on, and so on.

So my lean lovelies - please share below your plans and strategies for not only surviving, but thriving during the Christmas period. You're worth it, we're worth it - and together there is no stopping this incredible transformation that is you!

Fri. Dec 8, 10:29am

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