not eating after a certain time

So I've recently lost 30 pounds through diet and lots of exercise (I still have a ways to go). A co-worker who noticed my loss asked me how I was losing the weight. She seemed impressed but added that I'd soon find that it's healthier not to eat after 6:00 every evening. I've heard from several other sources not to eat after a certain time in the evening. I'm not sure why she chose this particular time as the cut-off time. I don't even get home from work until 5:30 on a good day. There's no way I could have dinner made and be done eating by 6:00! I know it's true that you don't really need that many calories later in the day, but won't they get stored and processed the next day? I thought it was more a matter of more calories out than in and you'll lose weight. Does it really matter what time they're consumed? How many people follow a strict "cut off" time for eating?

Mon. Nov 13, 2:11pm

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