too much good food

Anyone out there find themselves eating good, healthy food — but way too much of it?

I'm 5'8", 165, and very active. I've maintained this weight for over two months and I'm very ready to drop some!

So, while still eating well, how do I cut down how much I eat? For instance, I'll have probably a serving and a half of pasta with red sauce, a salad that fills more than half the plate, and a chunk of wheat bread for dinner. Or for lunch, I'll eat a bean and corn salsa, a homemade pita, and a bowl of sesame noodles. I eat trail mix for snacks sometimes, mostly because a small handful can hold me over until I get a real meal.

So, help! I need to hear how other people have broken through a plateau and eaten less without feeling like they're starving half the day!

Wed. Apr 4, 10:59pm

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