In Case of Emergency

In Case of Emergency - READ this

I was down and out yesterday and so I decided that I would blow my diet and go eat something very bad, specifically a big greasy cheeseburger with fries and a chocolate shake. Does that not sound AWESOME? I was sure it would really make me happy, change my life, get me out of my blues, make me feel alive, give me energy, make life make sense, fix everything. BUT

I logged on to Peertrainer right before leaving the house and read the log about how the successful people on here lost weight and that stopped me dead in my tracks. Others before me have gained lots of weight, hit rock bottom with themselves and the way they felt about being in a body that didn't really fit who they were inside and kept them from being in love with themselves. So I rethought my lunch and went to a healthy place, got a chargrilled lime marinated chicken breast with a side of plump, steamed broccoli and a huge iced tea with lemon. I got full, felt totally satisfied, and today I'm still on track with my goals.

So I wanted to create this post so others can reference it in case of emergency. If you are feeling weak stop by and read this. No treat is going to solve your problems. Really be honest with yourself when you are trying to rationalize something.

Tue. Jul 18, 1:41pm

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