Intuitive Eating by Tribole and Resch

Anyone ever read this book? I just started in on it 1/3 of the way through and I think it is pretty enlightening. Basically claims that people (because they have been dieting so much) do not listen to their bodies or hunger signals and eat for other reasons besides hunger- which I can believe ppl here can agree with.
I figured out (they have classifications of different types of eaters) I am a combination of Unconcious Eater- I was actually reading the book while eating an apple. So one thing that I am going to try again, which I had overlooked- is to not do anything else when I eat... whenever I eat.
The only part of it that I don't get yet- maybe I have not gotten to where they explain it.. if someone is a sufferer of diabetes- and really needs to eat certain things or not to stay off of needing meds- how they say you can do this without "dieting." But they don't claim this is for ppl with diabetes.
I got it on interlibrary loan... so I have to read up fast and then decide if I want my own copy.
So- anyone read this book?

Tue. Jun 13, 7:20am

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