Yogart- Low fat or Light?

I eat a lot of yogart and usually eat the regular low-fat variety that contains up to 250 calories depending on the size of the container (it varies by brand). Recently I tried a yoplait light yogart that is only 100 calories. It is noticably more watery but still very good. Then I looked at the ingredients list and found out it contains aspertaine (an artificial sweetener). Is it better to eat the low-fat and accept the extra calories, or is it better to get less calories but eat the same sweetner that people say isn't that great? I know there is some controversy about the sweetner because diet soda has it too. Which is better in the long run?

Wed. Aug 9, 11:35pm

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