My One-Year Peertrainer Anniversary

I posted some in-progress pictures in a bathing suit on my public log. I've lost 23 pounds in the past year (mostly in the last few months), but more permanently...I've made some major lifestyle changes. I started running for the first time in my life. I strength-train regularly. I have become very portion-conscious, and always *always* aware of what I am eating. Virtually no more absent-minded eating. I think about what I eat and I enjoy it while I'm eating it.

Goals for the future include maintenance of weight, and a focus on toning. I want to stay healthy, be stronger, and get in amazing shape.

Thanks to everyone who's helped me so far. :)

-rachelzoe

Link

Sat. Apr 29, 9:49am

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