Need help "getting back on program"

I have lost 37lbs since June/05. I have done this on the Weight Watchers Core program. I was really disciplined. Since November I started letting myself have "a little bread" or a "little treat". I also felt that I was doing really well and stopped going to the weight watchers meetings. Now It has snowballed and I am completely off program. I am almost back to my old eating habits and starting to gain back some weight. How do I go back on the program? I joined weight watchers last week and it showed I gained. I was so disapointed in myself that this week has been a bust and now am scared to weigh in this week. How do I get back on track? Why is it harder to start this time? I feel I am alone in my weight loss journey. My fiance and friends are supportive but it's hard to talk to them because they are not overweight. Any support will be appreciated.

Thu. Jan 26, 1:17pm

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