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water at night
I've recently been trying to increase how much water I drink, thanks to the advice of so many people on PEERtrainer! However, I am now unable to sleep through the night without having to get up to pee - which was never an issue before! This wouldn't be such a big deal, except, my fiance snores pretty loudly - I can sleep through it and it won't wake me, but I cannot fall asleep to the noise! So then I end up having to wake him just to be able to get back to sleep! So the excess water is costing both of us valuable sleep time! How long before bed should I stop drinking water so that this does not occur?
Fri. Nov 4, 9:09am
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