I need your help

I read up all your comments about how good your worked out.. and how many hours you'll put in the gym and feel worried if I am doing it right..
I am consulting a weightloss specialist who has devised a diet plan for me.. after calculating my BMI.. I go to his center twice a week for inch-loss machines.. the kinds with vibrations..
And he has asked me to do some brisk walking everyday .. upto 1 hour..
I have lost some weight but now after reading all posts here, I am not sure if I am doing the right thing..

Mon. Oct 24, 1:03am

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