Do you have to hit rock bottom? Am I an Overeater?

Hey Everyone,

I dont know what happened or why this happens. I wish I could see my indicators and stop myself before I end up at my starting weight again and without any motivation.

But, some part of me thinks that like alcoholism or other addictions, I have to hit rock bottom with food and my physical self in order to get back in the saddle. Scary, but true for me. I had ample time on Sunday to go to the gym or workout at home and never did. I started on Peer Trainer with the goal of losing 40 lbs in September and now after losing 6lbs, I am back to my starting weight and off my workout plan after being sick for 1.5 weeks in early October.

Some might say I am being too hard on myself but I dont know where the gap is between being too hard and hard enough to inspre action.

Am I an Overeater? Or, am I just in a slump? Anyone else out there?

Mon. Oct 17, 6:51am

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