Menu
Home
Take a tour
Success Stories
Groups
Teams
Lounge
Diet
Fitness
Health
Coaching
Shop
community
spotlight
logs/blogs
etiquette
invite your friends
success stories
- Select Menu -
Community
Spotlight
Logs/Blogs
Etiquette
Invite your friends
Success Stories
EMAIL THREAD
Spotlight Groups - 6-week member update
Here's my update. Other spotlight members are welcome to post their updates here, too!
Since the start of the spotlight groups, I have lost about 5 pounds. I didn't weigh myself on the start day, but the friday before I weighed 139 and the friday after, I weighed 137. And as of this past friday, I weigh 133. So, it's an average! : )
Over the six weeks, I made some good progress and suffered a few setbacks, but overall I feel good about what I accomplished.
I know that along with my weight loss I gained some muscle tone. My legs and arms are looking the best they've looked in a long time - - though I admit that I still have work to do - especially on my stomach and butt!
My biggest triumph is that I was able to buy myself some new jeans this past weekend in a size 6! I have not seen that size in my closet in a long, long time.
Over the next six weeks (in my next "tour" of the spotlight group), I hope to lose the remaining 8 pounds to reach my goal of 125. I also intend to take my measurements - as soon as I can locate my tape measure - so I can more accurately track my progress. I hope to stay more focused this time and have fewer setbacks. I need to make sure I get in some exercise everyday - even if I can't make it to the gym.
My biggest challenge will be to shrink my belly. I can visibly see the progress I've made everywhere BUT my stomach. That belly fat is clinging on for dear life. I need to step up both my aerobic workouts and my zone-specific exercises (crunches, etc.).
I would appreciate any continued feedback (my group has been wonderful, by the way!) to keep me accountable and on track!
Thanks!
Tiffany (tnt0617 - Red group)
Tue. Sep 27, 7:31am
Related Content:
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Fitness
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
Preventive Health
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?