How Do You Stop a Binge?

Ok, so I'm sitting in my house right now. And I am hungry. I'm drinking unsweetened tea like crazy, so I know I'm not thirsty. I ate a large meal about 6 hours ago, so I know it's possible that I am actually hungry. I ate an apple, and it has sort of eased the hunger, but I AM STILL HUNGRY. I asked my husband if he was hungry since we ate so long ago, and mentioned that I "guess I could heat up one of my lean cuisine's or something". He looks over his shoulder and goes "nah, don't do that. You already ate today, remember?" Firstly, I was so embarassed that I left the room. Secondly, I don't know how to interpret or deal with it. Is he right? Did I eat my full meal (hadn't eaten anything until we had dinner at 4:30-5ish) when I had a larger dinner (not scary huge, just very full meal), and I just need to not eat anything else tonight? Do I need to just "suck it up" and forget about food tonight? Do I need to choke my prat husband and say "I am an adult, darn it, and if I'm hungry, you should trust me that I am ACTUALLY hunrgry, especially when I'm only talking about eating a Lean Cuisine"?

What do you do when you're not sure whether to eat or not eat? Because right now, I don't really know anymore whether I'm hungry because of not eating for several hours or that I was originally trying to eat from boredom but now (after my husband's comment) I'm trying to eat out of being upset?

HOW THE HECK DO YOU KNOW?

Wed. Sep 28, 9:03pm

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