Yogurt...regular, lowfat, or nonfat?

I was in Wholefoods tonight and decided that I want to eat yogurt. I generally am not a dairy consumer with the one exception..ice cream. Anyway, I looked at the information panel and wasn't sure what the better alternative was. Meaning, either I eat the more fat with very low 6 grams of sugar OR the no fat and like 28 grams of sugar. I just can't tolerate the taste of these artificial sweetners ( I actually am one of those people that will just stop eating the items if they taste bad to me...less fat or not) and that is another reason I am posting this question. My friends do the nonfat nutrasweet, aspartame yogurts...but I just don't want to put those in my body...but more so I hate that weird after taste! So, ZERO FAT and 28 grams of sugar...or 60 calories from fat and 9 grams of sugar?
Any other suggestions? (I actually currently eat the whole yogurt and wanted to see if there was a healthier alternative since I like to eat it in the morning with grapes)

Tue. May 15, 12:17am

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