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Cabbage Soup Diet

thought that the ideas here others might find useful. Has anyone done this before? are there ideas here that are useful for long term adoption?

The 7-day Cabbage Soup Diet plan promises all you can eat -- as long as you stick to the small list of allowed foods on alternate days, along with two daily bowls of fat-free cabbage soup. Other specific foods that must be eaten including fruit, vegetables, skim milk, and meat. Dieters are also advised to drink plenty of water and avoid alcohol.

Here's a sample Cabbage Soup Diet plan:

Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.

Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.

Day 3: Cabbage soup and a mixture of the above fruit and vegetables.

Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.

Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.

Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.

Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.

The recipe for the cabbage soup varies slightly among different versions of the diet. But it basically includes cabbage and assorted low-calorie vegetables such as onions and tomatoes, and is flavored with onion soup mix, bouillon, and tomato juice.



Here's a typical recipe:



1 package dry onion soup mix

2 bouillon cubes, either chicken or beef

1 celery stick (not the whole stalk), diced

1/2 head green cabbage, diced

3 carrots, sliced

2 bell peppers, sliced

6 large green onions, or 1 large yellow, white or purple onion, diced

2 cans of tomatoes, diced or whole

Cooking spray

Salt, pepper, parsley, garlic powder, soy sauce to taste (or any other seasoning you like)



Spray a large pot with cooking spray and sauté all vegetables except cabbage and tomatoes until tender. Add cabbage and about 12 cups of water. Toss in bouillon cubes, soup mix, and seasonings. Cook until soup reaches desired tenderness; add tomatoes.


Dieters beware; you may encounter some gastrointestinal discomfort from the highly sulphurous cabbage and other gassy vegetables.


Mon. Jun 11, 1:48pm

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