Are you in too deep?

Over the past 3 months losing weight has become a "hobby" for me. I count calories religiously and log everything daily. I spend at least 30 minutes a day on PT. While I have seen great results and am really happy about the direction I am going in, when I step back I can see how easy it would be to become compulsive about it. I have "let myself go" on vacations a couple times - I didn't go crazy, just didn't count - and I had serious feelings of guilt and fear that I would get fat again. I am sure I don't have an eating disorder because I eat between 1200 and 1400 calories a day... but I am just wondering if anyone has realized, whoa, maybe I am taking this too seriously?

I thought to write this thread because A) I have a friend of a friend who recently got down to 78 lbs and is still in denial about her anorexia. She started out slightly overweight and began counting calories...and has just cut them and cut them until she has faded away. B) In the thread "I'm new and disgusted with myself" there is a poster who - while I am not at all accusing her of having an eating disorder - eats very little and seems very regimented about it. She said, "I have fought hunger for a long time and its apart of my life." In my opinion this kind of restrictiveness can lead down a bad path.

Weight loss should be a positive and affirming journey where we become better versions of ourselves, not where we are reduced to an obsession with numbers. Not saying that counting calories is bad - I will continue to do it - but I am making an effort to not let it be such a huge part of my life. The number of calories I eat today don't decide whether I am good or bad... I catch myself thinking that I am lazy and gluttonous because I gave in to something I shouldn't have had.

This is long and rambling...sorry. But anyone been here?

Sun. Aug 12, 8:17pm

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