Pesi max/diet coke or squash

Is it really bad to have fizzy drinks like diet coke or pepsi max with just 1kcal? Or is it better to have robinsons squash or juice which has around 9kcals per glass. Obviously squash is diluted with water so that's good but just how bad are fizzy drinks? I used to drink full fat fizzy drinks like regular coke all the time but then earlier this yr switched to diet and now I try not to have it all the time but I fall into the habit of having around a can a day....

Please advise.

Wed. Sep 5, 5:31am

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