Beck Diet Solution

I just wanted to let you all know that I just started reading this Beck Diet solution, and i think this is the missing piece to my weight loss plan.

I was working out, eating healthy and staying away from alcohol, but throughtout my whole lifestyle change, I started to realize (to my own dismay) that I have been a binge eater (strangely, I thought back to when I was young, and I think I always have been, which is crazy; I can't believe I never noticed). A few people on here reccomended Becks, and I was a bit ambivalent until i read an excerpt. I picked it up today at Borders, and I have to say this is soo me.

Def awesome. Has this changed anyone's diets, too? This is totally what I needed.

Please NOTE: I know that there are other threads on this. I would like to ask the question again, in order to gain some new information. :)

Fri. Oct 26, 4:29am

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