Falling off the bandwagon

I feel like I fell off and it's miles ahead of me!

I have to have to get back on and do well! I feel so terrible and I know I've gained about 10 pounds back that I worked so hard to get off.

Most of my days start off well but then by the end of the day I've managed to mess my diet up and/or find an excuse to skip going to the gym.

When you fall off the wagon what do you do to get back on and help keep you motivated? If I don't get back on right now I know it will be another 10 pounds before the holidays are over!

Sun. Nov 25, 7:20pm

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