Resolving Emotional Eating

How have you been able to resolve your issues with emotional eating? I mean, I understand why I eat: because I am bored, sad, lonely, anxious, for pleasure etc. It's just that I don't know how to control this. I feel frustrated and sad because I really want to lose this weight (roughly 20-25 pounds in total). I have several events coming up in the next few months and I want to look my best. I'll lose some weight and then I fall into a hole, and the cycle continues. I've used food to comfort me my entire life. How have you been able to resolve your own emotional eating? And by the way, yes, I do exercise so using it to control my emotions probably won't work. I work out a ton: 4-5 days per week, lifting weights, and walking around town a lot. That's another frustrating thing-- I feel like I'm pretty toned but I have fat covering my muscles. Thanks for any input/advice! Have a good day.

Sat. Feb 23, 3:05am

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